Can Collagen Boost Immunity?
Boosting health and immune support has never not been important, but now more than ever people are taking notice of daily rituals that not only boost their overall health and their immune system, but also help their whole body function. Folks are paying extra attention to germs and bacteria, doing what they can to make sure they have the strongest immune system possible right now. From eating healthy foods packed with nutrients and staying hydrated to investing in supplements and vitamins, people are tuning in to create a strong and stable immune system. Many people take collagen supplements for a boost in protein and beauty, but there may be more benefits that collagen can provide.
Today, we will be talking about how collagen may be used to boost the function of your immune system. If you are interested in getting started, you can shop our multi-collagen protein supplements by taking a look at our collection. Discover the ways our liquid marine collagen supplements can transform your health by trying your own today.
Potential Health Benefits of Collagen Supplements
Because it makes up so many critical parts of our bodies, collagen is not only beneficial, but essential to maintaining good health. While some benefits of collagen are still debated, there is a reasonable amount of evidence that supports collagen being known to help strengthen bones, increase skin elasticity and hydration, boost hair thickness, increase muscle mass, reduce osteoarthritis pain, and more. Clearly, there are some great benefits of collagen. But, how would it benefit your immune health?
How Does Collagen Assist With Your Immune System?
Glutamine
Collagen doesn’t directly help with colds, but it does indirectly strengthen your immune system and overall health. Collagen contains a key amino acid called glutamine, which plays a big role in several immune functions. When our body is under physical and emotional stress, its ability to manufacture glutamine on its own is greatly diminished, which is why we get sick. Glutamine speeds the healing process following an injury, stress, infection, surgery, burns, and most major illnesses due to cellular turnover and repair and stimulation of immune cells.
Glycine
Glycine, another huge amino acid found in collagen, exhibits anti-inflammatory properties, and growing evidence suggests immunomodulatory and cytoprotective effects as well. It has been suggested that glycine helps boost the functionality of macrophages, which in turn, suppresses the formation of free radicals and inflammatory cytokines. It’s like a detox happening in your body. It minimizes damage to your liver when it absorbs substances that don’t belong there, like toxins from viruses.
Arginine
Arginine is a conditionally-essential amino acid found in collagen that helps regulate blood flow through vasodilation, mitochondrial function, and immune system activation. Arginine is required to support both the innate and adaptive immune systems due to its role in various pathways involving immune cells. Arginine has been shown to help enhance the functionality of T-cells, preserve immune function, and potentially improve their ability to resist infection.
Protein Has You Covered
Your immune system is made up of proteins — little things called immunoglobulins or antibodies. These antibodies ward off disease, viruses, and other bacteria that you are exposed to on a day-to-day basis. By ensuring that you are getting enough protein, you are also ensuring that your body has enough antibodies to fend off these immunity invaders. Adding collagen, which is a protein that already makes up 30% of the protein in the human body, can help boost your immunity, making you stronger and healthier.
Collagen is a fibrous protein that is the primary constituent of connective tissue. It’s pretty much like glue, holding all of your tissues together and forming an essential part of your body. Your bones, tendons, ligaments, and cartilage all rely on collagen. Collagen helps keep your bones in place and helps you move without joint pain, helping your muscles move more smoothly, removing all those creaks and sticky points, which can make you feel a lot worse if you’re sick.
