How Does Collagen Help Hair?
Collagen is the most abundant protein in our body, helping make up tendons, ligaments, and our skin. Our body produces its own collagen, but we can also get it from supplements and food, not to mention, there are cosmetic procedures that help trigger more collagen production in the body. The protein provides a variety of health benefits, like helping improve skin elasticity, helping smooth wrinkles, potentially promoting gut health, possibly lessening joint aches and pains, and, helping promote strong, healthy hair. Thanks to health experts today, it’s easier than ever to enjoy the benefits of collagen.
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Adds Volume
Hair is primarily made up of the protein keratin, which is made from several amino acids, some of which can be found in collagen. When you consume collagen and other proteins, your body breaks them down into amino acids that are then used to build new proteins and compounds. Collagen is primarily made of three nonessential amino acids: proline, glycine, and hydroxyproline. Proline is the main component of keratin, and thus consuming a proline-rich collagen could provide your body with the building blocks it needs to create hair.
Promotes Healthy Hair
Additionally, proline helps protect the hair by keeping it safe from the damaging effects of the free radicals. Free radicals are compounds that develop in our body as a result of stress, air pollutants, smoking, poor dietary choices, alcohol, and other environmental influences. Too many free radicals can harm your cells and proteins. Antioxidants within your body are essential in fighting free radicals, and some studies have shown that collagen, especially from fish scales, may have powerful antioxidant activity.
Collagen Can Make Your Hair Shine
Collagen supplements support a healthy digestive tract to protect and heal the lining of the gut, which may lead to maximum protein absorption, thus leading to healthier hair. In addition to potentially helping the digestive tract, collagen works in synergy with components like hyaluronic acid to support, moisturize, and rebuild the structure of the dermis of the skin and the environment surrounding the follicle. This also supports blood vessels in the dermis, allowing for better diffusion of nutrients to the follicle leading to moisturized hair.
Collagen May Reduce the Hair Greying Process
Although the greying of hair is largely controlled by genes, free radicals that accumulate from stress, poor diet, and chemical buildups from hair color and shampoos can further cause hair greying. As we age, the cells that produce the melanin pigments that give our hair its color naturally begin to die, contributing to the loss of hair color. The antioxidant properties found in collagen may help negate this process by fighting free radicals.
